Sweat: Kayla Itsines Fitness

App Detail » Sweat: Kayla Itsines Fitness

Published by: The Bikini Body Training Company Pty Ltd

  • App Category: Health & Fitness
  • Release Date: 2015-11-20
  • Current Version: 3.3.3
  • Adult Rating: 4+
  • File Size: 100.69 MB
  • Compatibility: Requires iOS 9.0 or later.
  • Price: Free

Sweat: Kayla Itsines Fitness
App Rating: 4/5
4
Based on 6,278 Reviews
Buy now: Free

App Screenshots (Click to enlarge)

App Description

Sweat with the Kayla Itsines BBG Program and join the world’s biggest female fitness community and fast track your journey to Bikini Body Confidence today! Join now and enjoy 7 days of fitness training for free! Together, Kayla Itsines, Sjana Elise Earp and Kelsey Wells join Sweat’s mission of helping women live their best life through health and fitness. This means giving women the confidence, strength and happiness they need to achieve their goals. Sweat is the go-to place for women’s health and fitness, now hosting multiple trainers and programs: • Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal space & equipment. Kayla has also developed BBG Stronger, a new weights-based program for gym goers.. • Sjana Elise Earp’s Yoga program includes vinyasa-style resistance flows and yin-based recovery flows to improve strength, flexibility and posture. • Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for new mums. The goal isn’t weight loss, it’s to make women around the world be happy in their own bodies and be bikini body confident. Feel comfortable in your own skin with fitness training and coaching from Kayla Itsines! Fitness & Workouts • Get your fitness back on track in just 28 minutes each day! • No gym required. Get your female fitness workouts completed from the comfort of your own home, from cardio to resistance training Nutrition • Professional nutrition and coaching. Choose from daily meal plans and menus including recipes that you can customize for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan eating preferences Motivation • Compare weekly progress pictures side-by-side privately, or share them with friends and BBG Community and stay accountable • Over 300 pages of educational content to expand your knowledge on fitness, nutrition, weight loss and maintaining a healthy lifestyle • Compete with other women in global female fitness challenges and compete with your friends and share your results with the BBG Community • Available in 8 languages (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified)) Sweat has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available to the user are dependent on device model. • Complete your entire workout from your watch with no need for your phone. • See your metrics throughout your workout and push yourself to the limit • Taptic and audio notifications to keep you motivated. • Easily track your workouts using the Apple Watch Activity Ring. • Have the freedom to jump between workouts on your phone and watch. Enjoy beginner fitness workouts from the comfort of your lounge room or exercise with advanced workouts in the gym. Never lose sight- you’ll always be supported by a rapidly growing, global community of bikini body confident women while you sweat! Take control of your health and fitness and download Sweat today! SUBSCRIPTION PRICING & TERMS Sweat is free to download. All customers are welcome to a free 7-day trial period. Should you choose to continue use of the Sweat app, we offer a single auto-renewing subscription option: Just USD $4.61/week ($19.99/month) Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at http://www.kaylaitsines.com/pages/terms-and-conditions

App Reviews

  • Where do you think I am?

    3
    By Cookie311
    I got this app because I’m a full time working single mom getting a masters...I don’t have 2 benches, a medicine ball, a kettle ball, a jump rope, differing weights, a step up, etc. I’ve tried to be resourceful, but come on! Surely these workouts can be constructed a bit more home friendly! The workouts and the premise are great—when I can manage to do them all! So buyer beware, you also have to buy a mini gym!
  • Don't bother

    1
    By Svlaany
    The body and mind portion of the app are useless. I'm unsure as to how you are to participate in a yoga practice without auditory cues. How is one to maintain the integrity of the pose but yet constantly check a device to see if it's time to change. There are NO cardio workouts, only generic suggestions. The nutrition information is generic and not helpful. Don't waste your money, there are better options out there.
  • It was alright:/ I hated having to press next after every pose/rep

    2
    By Raisinsaregross
    I enjoyed some of the workouts...but when you're doing the yoga part you have to keep pushing the next arrow after every pose. It really messes with the flow of it all. Also their wasn't any voice telling you to move to the next pose. I don't like to keep stopping in the middle of my workouts...I want to keep moving and not have to push next every freakin time:/
  • App works on watch

    3
    By thelilprincess
    But requires WiFi/cellular service for iPhone? Why can’t the app be used offline on the iPhone or iPad? Please update the app so it can be used offline. Other workout apps with one time fee and optional subscription for upgraded services allow the app to be used offline.
  • BBG

    5
    By valenzuelav94
    I love this app! I’ve been working out consistently and I’ve seen such incredible changes to my body. Not only do I feel stronger but I feel more confident in my body. It has been such an incredible journey following this app and I can’t wait to continue to see the amazing things my body can do over time.
  • Loving it! Definitely give it a try!

    5
    By Antoinette89
    I’ve been following Kayla since I started using Instagram (few years now) but have never tried her workouts. Once she released the app I thought I’d give it a try :) I’m pretty active but since I travel a lot I needed something I could do anywhere. Her app is pretty cool since it doesn’t just show a picture and say “do it 3x”, it actually counts down your time and you follow her video doing the workout. This app is pretty different from others. I love the user experience. I play my Spotify music in a background app and it works great. I looked into the yoga workout and wasn’t that impressed - I personally would rather follow a yoga video where I can hear the instructor tell me what’s next. I don’t want to be twisting my neck to see what pose I should do or have to worry about clicking the screen to go to the next pose. I’m sticking to the BBG workouts :) definitely try the app!
  • Best App I Own

    5
    By vlanghoff
    I have worked out constantly for 8 years with ok results(mainly running). Being in my early 30's I told myself it was how my body was and my appearance wasn't going to change, working out was just for maintenance. I followed Kayla on IG for a year before I took the plunge. Since it cost money the accountability was higher for me. In 1year I am so much stronger, leaner, and have more energy. I would recommend this to anyone. And following Kayla on IG is encouraging as a daily reminder of what your doing it all for. Good luck!
  • Waste of Money

    1
    By barefoot nomad
    This is a subscription based app. Be ware if you download you will be charge $19.99 a month even if the app is deleted. I never even used the app and they have been charging my apple account for months. Took me forever to figure out where the charge was coming from.
  • Great fitness app

    5
    By Lunerz
    It really helped me have a healthy lifestyle and routine!
  • Refund pls

    1
    By macademian
    Signed up on a whimp and didn’t follow any. When I deleted the app, I thought I cancelled the program as well, but it charged me automatic as the auto subscription. I don’t want to. Pls cancel my subscription and refund my money.

App Comments

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